The application of tape to injured soft tissues and joints provides support and protection for these structures and minimises pain and swelling in the acute stage.

Initially, tape is applied to protect the injured structure, during the treatment and rehabilitation programme:

• to hold dressings and pads in place
• to compress recent injury, thus reducing bleeding and swelling
• to protect from further injury by supporting ligaments, tendons and muscles
• to limited unwanted joint movement
• to allow optimal healing without stressing the injured structures
• to protect and support the injured structure in a functional position during the exercise, strengthening and proprioceptive programme.

It must be understood that taping is not a substitute for treatment or rehabilitation, but is an adjunct to the total-injury-care programme.