Put simply, massage is defined as the systemic manual or mechanical manipulation of the soft tissues of the body, by various movements, for the purpose of promoting circulation of the blood and lymph, relaxation of the muscles, relief from pain, restoration of metabolic balance and other benefits both physical and mental.
Massage is one of the earliest remedial practises of humankind and is possibly the most natural means of relieving pain and discomfort. The most natural instinct of a person who has an ache, bruise or soreness is to touch and rub the afflicted part to obtain relief.
Psychological effects of massage:
• A sensation of well-being is promoted
• Minor aches and pains due to nervous tension can be soothed
• Decrease in stress levels
• Affords clients a feeling of rejuvenation
• Encourages clients to maintain weight reduction
• Client feels stimulated and alert
• Client feels healthier and therefore looks healthier
• Sensory effect, enjoyment.
Physiological effects of massage:
• All the systems of the body are affected by massage including the musculoskeletal, venous, lymphatic, nervous, digestive, respiratory, and neuromuscular systems.
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