Benefits of Sports Massage:

• Helps breakdown of adhesions which could lead to further or future injuries

• Stimulates the body’s circulation and lymph drainage system to eliminate waste produces helping the body to recover more quickly

• Stretches the body’s fascia

• Helps reduce muscle spasm and pain. Massage causes the release of endorphins which reduce pain sensations in the brain

• Stretches the muscles by the use of stretching techniques whether is it actual stretching of the muscle or massage movements to achieve similar results

• Lubricates the joints by increasing synovial fluid production through massage and joint immobilisation